I'm feeling great and I prioritise health. I don't feel better than anyone else! I can enjoy feeling good about myself and hope for everyone else to enjoy themselves too. I believe that happiness is not something you achieve, it's something you DO. I'm choosing habits for happiness and I do them every day. I hope you can join me and start to seek happiness every day.
Read MoreDo you ever feel self-doubt and low-self confidence?
I have to admit I fought many low self-confidence battles throughout the years! It's not an easy journey but it's a process that I will continue for the rest of my life.
Read MoreChanging behaviour changes your emotions around it. You can become more resilient with practice.
Read MoreZoo animal trainers do extraordinary things with animals they care for. They are able to train voluntary blood draws, coming back to enclosure after being freed and many other husbandry behaviours. If they can do that with wild animals, I’m sure we can do that with companion animals too.
Read MoreDuring my training and volunteer work with animals I discovered that communication between us needs to be mutual.
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Many times we don’t even bother trying to learn a new skill. We convince ourselves that it’s not for us. When what we could do is to find the first successive approximation and start learning through a fun and successful process.