Learning Anna Bartosik Learning Anna Bartosik

The best way to create habits

Learning takes time. For us, humans and for the animals that we are teaching alike. While working with owners and their dogs, it’s not just the dog that needs to develop a new habit, it’s also the caregiver. When we expect too much from ourselves we can easily get discouraged. If you never used treats with your dog – it’s going to take time for you to build a habit around it. You might not see the change in your dog immediately but have you made the sustainable change in you first? It’s easy to blame the dog but for him creating a new habit can be equally challenging as it is for you.

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Learning, About me Anna Bartosik Learning, About me Anna Bartosik

Can you shape "asking for help" behaviour in yourself?

You can use behaviour science and shaping in your own life to design learning new skills in the most positive and least intrusive way. It might not be the easiest thing to analyse and some people might not like self-reflection part. But if you are already doing self-reflection on a regular basis, this can be an amazing tool to enhance your self-development significantly and learn new skills effectively.

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