Posts in Habits
How to create habits with the help of technology?

How many of us failed in the past trying to create a new habit?
This time, I tried something different and I was building on a habit that I already have. Now, after 6 months, I can fairly say that I managed to build a new, solid habit of learning Spanish 20 min a day every day. In the blog, I share what helped me achieve that and few other surprising learning points!

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How does a high rate of reinforcement look like and why we use it?

Do you know how does a high rate of reinforcement looks like? In dog training, it can look like just feeding the dog. Why would we even use it then?
Read more on the blog to see examples not only in dog training but also in creating our own habits!

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